
Sometimes I catch myself thinking a lot about the past, other times about the future. Focusing on the present moment – the Right Now – can be tough. I know I need to run toward meditation, yoga, and deep breathing as ways to help me stay in the present moment, consistently. And, I’ll get there.
In the meantime, a glad surprise keeps showing up after a challenging start to 2023: Lately, my usual focus has shifted to the Right Now.
Right Now, I’m keenly aware that …
🤎 My dad’s last words are so very true: “I am blessed. We are blessed.” I hear his words in my heart every time I look at my family, connect with friends and loved ones, and so many other day-to-day moments.
🤎 I cannot heal alone. Reconnecting with my therapist is already making a real difference for me as I walk through this season of loss and grief.
🤎 I cannot heal in isolation. I am deeply loved by my family, friends, and village. You all have shown up with generous love, support, even food(!) for me and my family. I cannot thank you enough.
🤎 I’m grateful for the promise of renewal – inside and out – that comes with springtime.
So, the journey of letting go, acceptance, and healing continues for me. And I’m grateful for the Right Now. For those who have been praying and lifting me up, please don’t stop. And know that I’m doing the same for you.
xo,
Karin